Category: motivation

The stories I tell myself about…

The stories I tell myself about…

After my last coaching call, a friend shared this article with a reminder about Renée Brown's book "Rising Strong". Basically, the story you make up in your mind in the absence of information is not necessarily the full truth. And given that our minds are much more creative around detecting fear, you are more likely to make up a horror story than a beautiful happy ending. 

How to reduce stress in the long run

Very often we get trapped between urgent tasks and looming dead lines, without being able to concentrate duly on one task only. And with so much stress, creativity and motivation are the first to die. However, there is a simple trick how you can get out of this daily rat race, by remembering Parkinson's Law, … Continue reading How to reduce stress in the long run